Time In Transition: Journaling towards Mindfulness

How does stress look like?

Our mind and body are wired to react to change.

What we don’t give ourselves time enough is to be mindful of the changes. To experience transition.

In a Zoom format, gentle writing prompts will help you process transition and chart your journey ahead.

Learn to avoid your emotions from being hijacked by stress

Discover how this period is about you being stilled, not being stuck

Find centering, personal growth and create self-care.

A “Dear Diary …” this is not, claim your spot through details below:

Venue: Zoom Workshop
Date: Sunday, August 14th
Time: 10am – 12pm
Fee: RM149

Workshop details and Zoom ID unique to you will be emailed upon receipt of payment.