Transition In Time : Journaling towards Mindfulness
How does stress look like?
Our mind and body are wired to react to change.
What we don’t give ourselves time enough is to be mindful of the changes. To experience transition.
In this session, gentle writing prompts will help you process transition and chart your journey ahead.
- Learn to avoid your emotions from being hijacked by stress
- Discover how this period is about you being stilled, not being stuck
- Find centering, personal growth and create self-care.
A “Dear Diary …” this is not, claim your spot through details below:
Venue: Sisters’ Hub, Al Khaadem, Kayu Ara Damansara
Date: Sunday, October 24th
Time: 10am – 12pm
Fee: RM149
Price inclusive of Bikin Box.
REGISTER NOWSpeaker
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Anis RamliStrategic Communications Practitioner and Content CreatorAnis Ramli is a strategic communications practitioner, writer, creative coach, ghost author, writing teacher and journal guider. She has a degree in Psychology and a former career as editor for Royal Brunei Airlines and various other English women’s magazines. In total, she has over 20 years of experience in journalism, training individuals and companies in writing skills and business storytelling for clients in Brunei, Japan, Namibia and across Malaysia.